Struggling together through a hard workout is always a shared emotional and mental struggle. We all know that it doesn’t matter what your time was, so much as putting in the effort.
Phil Brown - Owner
CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.
The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...