The Crossfit place

CrossFit follows a unique strength and conditioning philosophy whilst developing our members efficiency in movement, level of intensity, and increasing confidence.

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CrossFit programming is constantly varied, and incorporates the following skills:

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• Olympic weightlifting

• Plyometrics

• Gymnastics

• Calisthenics

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But CrossFit is more than a sport. It is also a community. Due to the nature of the classes, the members are so incredibly supportive of each other.

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Each Workout of the Day is INFINITELY SCALABLE.

 

As stated on The CrossFit website, “CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence...With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance”.

 

Our coaches job is to appropriately scale each workout for you.